There are many benefits to practising yoga. When I ask a patient if they practise yoga or know certain yoga poses the response I get is usually “I'm not flexible enough for yoga.”

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We are so lucky living here on Vancouver island BC that we have so many local CRD and provincial parks for trail running and hiking.

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My favorite way to end the day is by taking an Epsom salts bath, my guilty pleasure. A bath can be a relaxing experience.

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Who doesn't like a good massage right? Especially in times like today. For most of us its been weeks since we have had one, which can feel like years for some of us that get regular massages.

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