January 1st 2021 ultra running trail adventure in the Sooke hills .
Read More
SwimRun Victoria Event Sunday August 23 2020
Swimrun is a multiple-stage competition which involves participants running and swimming over a race course, or loop-course, that involves at least two transitions between the swim and run stages of the race. Participants must carry all equipment all the way to the finish line. Equipment includes a pull- bouy (or fins), pull paddles and shoes. You can wear a wetsuit. These races are very popular in Europe. You can do swimrun as a team where you are tethered to you're partner, or solo.
Read More
Private 50 Miler Trail Run with David Marlor July 4 2020.
Read More
There are many benefits to practising yoga. When I ask a patient if they practise yoga or know certain yoga poses the response I get is usually “I'm not flexible enough for yoga.”
Read More
We are so lucky living here on Vancouver island BC that we have so many local CRD and provincial parks for trail running and hiking.
Read More
My favorite way to end the day is by taking an Epsom salts bath, my guilty pleasure. A bath can be a relaxing experience.
Read More
Who doesn't like a good massage right? Especially in times like today. For most of us its been weeks since we have had one, which can feel like years for some of us that get regular massages.
Read More